FOOTBALL FOR KIDS (8+)
A fun and engaging football program designed for children, fostering teamwork, confidence, and skill development. Led by a certified coach, these sessions create a safe and supportive environment for young players to learn and grow.
When: Every Saturday at 14.00
Where: Hollerich, Luxembourg
FOOTBALL FOR ADULTS (18+)
Stay active, improve your technique, and enjoy the game in a friendly and inclusive atmosphere. Whether you’re a beginner or an experienced player, our certified coach will guide you through structured sessions that enhance both fitness and skills.
When: Every Saturday
● First group: 14:30
● Second group: 16:00
Where: Hollerich, Luxembourg
PILATES
Strengthen your core, improve flexibility, and enhance body awareness with our Pilates sessions. This low-impact workout focuses on posture, balance, and controlled movements, making it suitable for all fitness levels.
When: Every Saturday at 8.30 AM
Where: Hollerich, Luxembourg
MUAY THAY
Discover the power and discipline of Muay Thai! Our sessions focus on technique, endurance, and strength training, offering an excellent workout for beginners and experienced practitioners alike. Train in a dynamic and supportive environment.
When: Every Thursday at 18.30
Where: Hollerich, Luxembourg
YOGA
Find your inner balance through breath, movement, and relaxation. Our yoga classes cater to all levels, helping participants increase flexibility, reduce stress, and build strength. A perfect way to reset both body and mind.
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ZUMBA
Dance your way to fitness with high-energy Zumba sessions! Led by an experienced instructor, these classes blend Latin and international rhythms with fun, easy-to-follow moves that boost cardio endurance and coordination.
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INTEGRATION HIKES
Join us for scenic hikes that bring people together! These outings provide a great opportunity for locals and refugees to connect, explore nature, and enjoy physical activity in an inclusive and welcoming setting.
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BIKES
Experience the joy of cycling with a coach guiding you through scenic routes. These group rides help improve endurance, road confidence, and cycling skills while enjoying the outdoors with like-minded participants.
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RUNNING GROUPS
Stay motivated and train together! Every spring, we kick off our running sessions to prepare for key races throughout the year. Join our running community, set goals, and participate in local races.
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